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MUSCLE MEMORY DRILL:
Definition: The ability to reproduce a particular movement without conscious thought, acquired as a result of frequent repetitions of that movement.
If you want to accelerate your learning process, take muscle memory very seriously. To excel in any sport, the body must already know what the mind will tell it to do. For this reason, you must repeat a motion thousands of times until it is imprinted in your mind and body.
Muscle memory drill:
You can practice the muscle memory drill during any part of your swing. If you want to make a change in your swing simply use the muscle memory drill to make the change.
Here is how it works:
Stop and stay at any position for a few seconds or longer and eventually, unconsciously, your brain will adjust to the change.
Here are the 4 key areas where you can practice the muscle memory drill while executing your golf swing, as shown in the images above.
- Posture position
- Backswing at 45 degrees
- Before impact (make sure you feel the weight shift to your left leg)
- The end of the follow-through (top of finish swing)
By stopping at a particular area in your swing and maintaining this position for a period of a few seconds, your body will adjust and adapt to this new position. You will have to practice this drill many times in order for this new change to become muscle memory.
Does muscle memory work?
Yes, it works. Here is an example: When you get into your vehicle and start the engine using your key, you are positioning your arm, wrist, and hand in a precise position for the key to go into the keyhole. You have done this so many times that muscle memory takes over when you start your vehicle. Your hand automatically brings your key to the keyhole without even thinking about it. This is called muscle memory.
If you buy yourself another vehicle, you find yourself looking for the keyhole with your key in order to start the engine. The reason for this is because the keyhole may be located in a different area. After a few days, muscle memory takes over again and the motion of placing the key in the keyhole will come automatically. This is called muscle memory.
Keep in mind, the muscle memory drill can be practiced in many sports including golf.
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