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GOLF LESSONS: in Ebook 5 “5 SWING GOLF PROGRAM” includes all my ebooks which are 1, 2, 3 and 4 together with, plan your game, strategies, plan to practice, index of links and table of contents.
All ebooks are now downloadable to all devices such as watches, tablets, phones, and computers.
VISUALIZATION
Studies show that visualization increases athletic performance by improving motivation, coordination, and concentration. It also aids in relaxation and helps reduce fear and anxiety. In the words of one researcher, “visualization helps the athlete to just do it and do it with confidence, poise, and perfection.”
Former NBA great Jerry West is a great example of how this works. Known for hitting shots at the buzzer, he acquired the nickname “Mr. Clutch.” When asked what accounted for his ability to make the big shots, West explained that he had rehearsed making those same shots countless times in his mind. Other sports legends like Michael Jordan, Larry Bird, Tiger Woods, and pitcher Roy Halladay have also used visualization to improve their performance and achieve their personal best.
Why does visualization works?
According to research, using brain imagery, visualization works because neurons in our brains, those electrically excitable cells that transmit information, interpret imagery as equivalent to a real-life action. When we visualize an act, the brain generates an impulse that tells our neurons to “perform” the movement. This creates a new neural pathway, clusters of cells in our brain that work together to create memories or learned behaviors, that primes our body to act in a way consistent with what we imagined. All of this occurs without actually performing the physical activity, yet it achieves a similar result.
Create a detailed scenario of your desires. Picture in your mind having or doing whatever it is that you want. Visualize these scenarios over and over again.
Spend at least 5 minutes every day visualizing what you want. If you can get in the habit of doing this, more is better with visualization. Give yourself 10 to 30 minutes each day, or each couple days, if you can. Choose how much time you want to dedicate to this exercise and try to be consistent with it. Set aside the time to get away from distractions and to be able to rest. Find a quiet spot to relax and perform these techniques. The more you visualize your goals, the faster you will achieve them.
Always visualize that you already have the thing you want. This is a mental trick and an important part of the visualization process. You don’t hope that you will achieve this thing, or that it someday will happen. You have to feel like you already have the things you want. You have to ‘live it and feel it’ in your visualizations. The subconscious mind cannot distinguish between what is real and what is imagined. Your subconscious will act on the images you create, whether they are in your present real-life situation or not.
Use all of your senses. What do you see? What do you hear? What does it smell like or feel like?
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