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GOLF LESSONS: in Ebook 5 “5 SWING GOLF PROGRAM” includes all my ebooks which are 1, 2, 3 and 4 together with, plan your game, strategies, plan to practice, index of links and table of contents.
All ebooks are now downloadable to all devices such as watches, tablets, phones, and computers.
POSTURE
The golf posture provides consistency for the player, improving his/her golf swing, as shown in the image above.
Let’s start with the fourth element: The most neglected aspect of the golf swing is the posture. This will help you to be consistent in making your shots and help you to have a better golf swing. This lesson is very important and should be taken seriously. A good posture influences the path of your swing and promotes a better golf swing.
Consistency starts with a good posture: Good posture is necessary in order for the golfer to develop his full potential. This is the foundation upon which to build a repetitive swing.
1. Stand erect: Stand erect with the hands relaxed on the club in front of you.
2. Extension of arms: Extend the club in front of you keeping both arms fully extended but relaxed.
3. Flex from the hips: Flex from the hips keeping your lower back straight. Drop the club to the ground keeping your arms fully extended and relatively close to your body. Your arms should be in a vertical position.
4. Flex the knees: Slightly flex your knees to make sure they are unlocked while maintaining the straight line in your lower back, as shown in the images above.
Correct posture:
Slight flex from the hips must be maintained during the entire swing. In other words, maintain this posture (body tilt) during the backswing, as shown in the image above.
Incorrect posture:
The player has not maintained his posture (body tilt) at the top of his backswing, as shown in the image above.
This is a common problem with many players.
This will cause the player numerous problems ranging from poor weight transfer to lifting the body causing the player to top the ball, hitting to the right of target or simply missing the ball altogether.
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