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Here are a few drills:
1a. Right hand drill:
Your right hand has a comfortable (not too tight) hold on the grip. While placing your left hand on the hip simply raises your awareness of the pitch shot, as shown in the image above
1b. Left hand drill:
Keep your left wrist still during impact and follow-through, as shown in the image above.
Regular repetitions of this exercise will transform your feeling for a sound pitching action. Try to feel the shoulders and arms turning as one unit. This will help to establish an understanding of the role of the upper body. Keep your wrists still during impact and follow-through, as shown in the image above.
2. Hat/ball drill:
When practicing the hat/ball drill, eliminate the hands and wrists’ actions in order to create a more reliable chipping motion.
Hold a hat or a medium-sized ball between your forearms during the swing. You should feel your hands, arms and shoulders working as one unit. Keep your wrists still during the impact and the follow-through, as shown in the images above and below.
3. The circle pitching drill:
a) In order to practice the circle pitching drill, start by making 2 different size circles with a string, tees or paint on the putting green. One circle will be smaller and will represent the landing zone near the edge of the putting green. The other circle will be bigger representing your intended target area, as shown in the image above.
b) Place a few golf balls in different 5-yard intervals from the landing zone starting at 5 yards, 10 yards, 15 yards, and up to 40 yards.
c) Start by pitching the balls closest to the landing zone. Make your shots in order for the balls to land in the landing zone. Keep in mind that when landing the ball in the landing zone, the ball will keep rolling closer to your target area.
d) For each successful pitch shot, move to the next ball further from the landing zone, and so on, as shown in the image above. If you miss one shot, restart from the beginning. This circle drill challenges you to utilize multiple different types of pitch shots. See how far away from the landing zone you can get before having to restart.
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