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Low trajectory pitch
The distance of the swing can vary depending on the player and depending on the distance and trajectory needed to reach the target, as shown by a left-handed player in the images above.
Pitching with your body:
During the follow-through maintain the same hand position and arm extension as at impact (no breaking of the wrists) with the hands pointing toward the target. The amount of follow through with the body should be proportionate to and coordinated with the speed of the swing.
The lob shot:
The distance of the swing can vary depending on the player and depending on the distance and trajectory needed to reach your target, as shown by the left-handed player in the images above.
During the backswing, the extension of the right arm is maintained as the arms and hands respond to the initial movement of the shoulders.
You can see that the arms are extended for better control and accuracy. The weight shift is completed with most of the weight now on the foot near the target.
The knees are closer together at this point due to the rotation in the follow-through.
The club primarily used for this shot is the sand wedge.
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