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WEIGHT TRANSFER DRILL
Start position:
Position your body as if you were addressing the ball. Place your hands on your hips, as shown in the image above.
Slide your hips (slightly):
Without moving your head, slide your hips toward your target, until you feel most of your weight on your left foot. Feel your right foot role towards the target keeping your heel on the ground, as shown in the image above.
Face the target:
Finish with almost 100% of your weight on your left foot making sure your right heel is pointing in a vertical direction (straight up), as shown in the image above.
Hips and shoulders should be pointing towards your target. Notice your right shoulder will be lower than your left shoulder at the finish position. This is very important as it shows that you have maintained your posture during the entire swing.
Your head maintains the same angle it had at the address position. Practicing this drill regularly will allow this movement to become almost second nature, therefore, producing a better golf swing.
Weight transfer drill:
Let’s try to do this exercise 3 to 5 minutes, 3 times a day. Hold the finish position for a few seconds. By holding this position, your body will become accustomed to what a good finish position feels like (muscle memory), as shown in the images above.
Chair drill:
Positioning yourself (if right-handed) by placing your left hip 2 or 3 inches beside a chair, as shown in the images above.
The start of your downswing will be initiated by sliding your hips laterally toward the chair (not confusing this action as the swaying of the body).
The fallen chair on the ground indicates a correct weight transfer.
You must move your hips laterally at the beginning of your downswing in order to knock the chair over. Finish with approximately 100% of your weight on the left foot at the end of your swing.
Practice this educational drill until you can consistently knock the chair over.
The next step after the 5 elements to the set up is learning your weight transfer drill. When playing many sports, weight transfer is a must to perform. From tennis to throwing a baseball, transferring your weight from one side to the other is part of the learning process to achieve excellence. Golf is no different.
CLUBHEAD SPEED AT IMPACT will be explained in more detail, in future golf lessons. For now, let’s understand the weight transfer drill and practice the above exercise every day until you feel your weight is transferring from one foot to the other.
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